The next step on James’ life change journey

On Behalf of MMS Timing
| February 6, 2020
Category: Inspiration
before and after
before and after

James Smith says that — with the exception of marching band — he’s always hated anything physical.

But back last summer, he knew it was time for a change. He was the heaviest he had ever been, and he watched as one of his friends made a total transformation.

That was the spark he needed to make a change.

“I have always been unhappy with what I look like on the outside,” James said. “I have always liked who I was as a person, but I never thought of myself as having the outside appearance to go with it.”

So he started using the Couch to 5K app and doing Whole 30 to change up his eating, too. It was hard at first, he said, but he soon learned how much of running was a mental game — and he began to push himself.

“The app was amazing and it really helped me learn how to run,” James said. “I found a local 5K that was around the time my program was over. I was able to run my first 5K and I beat the time I wanted.”

That was in October. In December, he ran his first 10K — a Santa Claus race that he said started his Christmas season right.

The Blue Cross and Blue Shield of Alabama Montgomery Half will be his first-ever half marathon.

“When I started running, I could barely run for a minute at a time, but six months later I can now run for more than two hours straight,” James said. “I never dreamed I would be running a half marathon ever, but now I love running.”

And as he’s discovered that new love, he’s also lost 50 pounds.

“My life is forever changed due to running…,” he said. “I cannot wait to run this half marathon. I may not be the fastest runner, but I am still running.”

He said he picked the Montgomery Half because a friend told him it was one of the best half marathons he had ever run. Not only that, it’s affordable, it’s held at a great time of year and the route makes it great, James said. “The location means a lot to me since I am from Elmore County and I still have several friends who live there.”

And the journey to get to this race has been an amazing one, he said. “This all started with me wanting to better myself. No one else could make me want to change. I just got to the point where I knew what I had to do.”

He made a plan, and he stuck with it.

“The more I ran, the more I loved it and what it has done for me, not only physically but mentally,” James said. “I truly look forward to running. It has become such a huge part of who I am. Since I have started this journey, I have never looked back.”

This post was originally shared here at mmstiming.com. If you have a submission that you would like to share, send it our way!

Related Posts


The Journal
The Dogwood Journal is an online magazine produced by Dogwood Media Solutions based out of Montgomery, Alabama.


Recent Articles:

Sign up to our newsletter

The Newsletter

Be the first to know about

our latest articles

Subscribe to receive a notification every time we release a new article.